One of the most popular bars because of its versatility, the 12kg Torsion Bar is a great all-around bar for those who have exercised before.

It can be used for hundreds of exercises including shoulder presses (double or single hand), bicep curls (double or single hand), forearm curls, squats, deadlifts, weighted lunges, squat to press, single hand snatches, core workouts, and more.

This is a great size for boot camps and High-Intensity group classes. They get heavy pretty quickly!

Category: Middleweight
Length: 78cm
Diameter: 5cm

Please Note:

• This item is bulky and cannot be sent using an express courier. It has to travel by road or rail transit.
• It also cannot be picked up by the customer from our HQ.
• It may take up to 3 business days once ordered to be despatched from the warehouse and a tracking number to be allocated to the order. This may be longer during peak sale periods.
• Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse.
• We are unable to send this item outside of Australia.
• We are unable to send this product to a PO Box, Locked Bag or Parcel Locker.